With increasing national attention turned to physical fitness and weight loss, Shakeology is one of the premier tools geared towards healthy living that has emerged within the past few years. With obesity as a nation-wide health risk in both men and women, it is easy to see why physical fitness and weight loss is getting so much attention.
In truth, the diet and healthy drink are good for human body. Some national studies claim that as many as one-third of adults within the United States are not just overweight, but drastically so, crossing into obese.
After getting so much national attention and an abundance of reviews, many consumers are wondering whether or not the simplicity of Shakeology shakes are worth committing to. We researched deep into this and have put down our findings in this Shakeology Reviews.
In order to provide a thorough analysis, this Shakeology review will answer the following questions about Shakeology:
- What is Shakeology?
- How does Shakeology work?
- What are the Shakeology benefits and drawbacks?
- What kind of Shakeology reviews have customers given?
- Are there alternative options for Shakeology Shakes?
- Is Shakeology worth it?
With so many weight loss and health improvement products on the market, it can be difficult to determine what product is right for you. This Shakeology review will offer a comprehensive look into what it has to offer, giving an in-depth analysis of each and every component of Shakeology.
What is Shakeology?
As a business, Shakeology shakes are another brainchild of fitness mega-force, Team Beachbody. Consumers may recognize Team Beachbody by their iconic fitness programs, including P90X, Insanity, and the 21 Day Fix. The Beachbody Shakeology system is one of their most recent fitness forays, focusing heavily on dietary and nutritional supplements.
A California-based company, Beachbody has enjoyed success within the fitness market for nearly twenty years. Their values of offering world-class fitness, nutrition, community motivation, and overall support has propelled Beachbody into a thriving brand. Their outreach has even expanded across the border into Canada.
Beachbody’s enhanced member subscription service is a key facet to who they are as a fitness and weight loss company. Their multi-faceted approach involves a membership program, which allows access to exclusive fitness coaches, newsletters, blogs, and weight loss community outreach.
With over 11 million active members in 2016, the Beachbody community appears to be growing rapidly. For those who are looking for additional support during their weight loss program, Beachbody certainly seems to have a dynamic and effective approach.
How Does Shakeology Work?
Simply put, Shakeology acts as a great delivery of healthy fats, essential vitamins, minerals, and proteins in form of drinks. In total, Shakeology ingredients have over 70 crucial health supplements. Each separate ingredient works to improve overall health and regulation of the body.
Is Shakeology good for you? It’s difficult to argue against the ingredients involved in each Shakeology shake. With a dynamic blend of antioxidants, vitamins, minerals, probiotics, and digestive enzymes, these ingredients all provide beneficial supplements to a typical diet.
The general idea of how it works is relatively simple. When working towards weight loss goals, Shakeology shakes shall not only eliminate cravings for unhealthy food but will also decrease the overall amount of food you eat throughout the day.
Over a prolonged period—some customers report as little as seven days—this influx of healthy ingredients are absorbed into the body. Not only it helps regulate cravings for food, it can begin to help regulate bodily functions like energy levels, nutrition absorption, and digestive processes.
The overall effect of Shakeology is partly a detox program, and partly an improvement and maintenance program.
Herein lies the key to investing in Shakeology: like many health and fitness regimens, results come with routine practice. As a meal replacement or as part of a fitness routine, Shakeology shakes are meant to be used every single day to obtain maximum Shakeology results.
As a product, Shakeology shakes are primarily marketed as meal replacements, enabling the body to operate on a higher and healthier level. With high protein levels, Shakeology shakes can also be used as a fitness supplement.
Shakeology likes to see their product as a mixture of the two, one which surpasses expectation and defies categorization.
There are seven Shakeology flavors in total, all packed with the same levels of nutritious ingredients. Customers can choose between café latte, chocolate, vanilla, strawberry, Greenberry, Chocolate vegan, or tropical strawberry vegan Shakeology shakes. Of the seven, their best-selling Shakeology flavors are chocolate and vanilla.
Having a diverse array of flavors to choose from certainly, works to their benefit. Most competitors in the fitness and weight loss shake market typically tend to stick to traditional flavors of chocolate and vanilla. Integrating vegan Shakeology ingredients is a great example of how the Beachbody Shakeology program has opened itself up to a widening market.
As an additional benefit to existing Shakeology flavors, the Shakeology website provides a ton of recipes to incorporate natural, healthy foods into their shakes. These recipes result in new flavors like Almond Madness, Choco-Mint, and Apple Oatmeal.
What Are the Shakeology Benefits?
The intended Shakeology benefits fall under a broad umbrella. This may not be entirely surprising, given the massive amount of nutrients and proteins included in every Shakeology shake. While some customers report experiencing various levels of benefits, it seems entirely possible that these shakes could hit more than one marked benefit.
Shakeology shakes will propel you towards:
- Losing weight
- Avoiding junk food cravings
- Utilizing a healthy source of energy
- Improving digestion and regularity
- Cultivating a healthy immune system
Though these benefits are primarily centered around weight loss and overall health, Shakeology shakes are marketed towards fitness enthusiasts as well. Integrating the Shakeology system into your daily workout routine can offer these additional benefits:
- Building and repairing muscles
- Promoting healthy levels of blood sugar
- Improving overall health of hair, skin, and nails
- Increasing absorption of essential nutrients
If it seems as if Shakeology benefits cover a surprisingly wide array of potential bodily improvements, you’re right. With over 70 ingredients, Shakeology results fall into a wide array of positive benefits.
The Beachbody Shakeology system also comes with the option to enhance Shakeology shakes with a new line of products, called Shakeology Boost. These supplements are meant to customize each shake towards a particular desired benefit, separated into three distinct categories:
Focused Energy Boost
This particular formula utilizes 100mg of caffeine, sourced from natural ingredients of green tea and guarana. It is meant to boost levels of focus, clarity, and alertness.
Power Greens Boost
For diets that may be lacking in greens, this formula introduces a powerful combination of cucumber, kale, and spinach. Each serving size represents a recommended daily consumption of vegetables.
Digestive Health Boost
If you are focused towards digestive health and regularity, this personalized formula will deliver 7 grams of both soluble and insoluble fiber.
The ability to customize each Shakeology shake indeed offers additional value. Although recommended for use alongside the Shakeology system, this boosts can technically be added to just about any beverage. For bodily systems that are more resistant to change, the Shakeology Boost system could be a worthwhile addition.
An added benefit is that Shakeology shakes come with a 30-day guarantee. This means that customers can easily be refunded—regardless of how much has been used—if they are not satisfied with their Shakeology results.
What Are the Shakeology Drawbacks?
Despite the long list of potential benefits to gain from integrating Shakeology shakes into your daily routine, there are a few drawbacks to consider. For the purposes of creating a thorough Shakeology review, the most commonly reported Shakeology drawbacks are:
Although there are plenty of satisfied customers with a positive Shakeology review regarding taste, it certainly is not for everyone. Even with offering 7 different flavors, many customers report an odd or bland aftertaste.
Limited potential for curbing hunger
With so many proteins and minerals, Shakeology shakes don’t leave very much room for caloric intake. Each serving is only 130-170 calories, so as a meal replacement, it may be difficult to fit Shakeology shakes into your diet.
Questionable FDA approval of benefits
While the ingredients in Shakeology shakes have been approved by the FDA for quality assurance purposes, the intended effects of Shakeology shakes have not. Each benefit listed on the Shakeology website has a footnote explaining that “These statements have not been evaluated by the Food and Drug Administration.”
In all fairness, it is difficult to guarantee results, and perhaps this is part of the reason why the FDA can’t—or won’t—put a stamp of approval on Shakeology results.
Overall Shakeology Price
This is perhaps the biggest drawback for those looking to enhance their diet and fitness routine. The typical Shakeology cost can be pretty steep, with a month’s supply totaling $129.95 (before tax and shipping costs). A one time order is probably not difficult for most prospective buyers; however, buying it at such price repeatedly can be hard for budgeted people.
Recently, Shakeology has introduced a new purchasing option, called the 7-Day Sampler. Even as an exploratory choice, the Shakeology cost for a 7-Day Sampler is high at $34.95.
There is an Amazon Shakeology store available online, but it seems as if the best way to get their products is still directly through their website. Amazon Shakeology starter packs are a little less expensive but include fewer samples.
What Kind of Shakeology Reviews Have Customers Given?
There are many customer Shakeology reviews available, all of which stem from direct experience. While very few Shakeology reviews debate over the positive Shakeology results, negative feedback seems to center around price, value, and customer service.
One independent Shakeology review states that, in combination with a regular workout routine, there was an “immediate improvement in my energy and overall wellbeing.” Another Shakeology review says that the Shakeology shakes resulted in keeping them “full and nourished post-workout, and away from the cookies!”
It’s given that Shakeology shakes an overall rating of 9.2/10, with the most significant drawback listed as the high Shakeology price scale.
Out of 286 Shakeology reviews on Amazon, 66% gave the Beachbody Shakeology shakes a 5-star rating. Great Shakeology reviews applaud the overall health benefits, but stress the importance of using Shakeology shakes as the supplement to a regular workout routine to achieve maximum Shakeology results.
Lower reviews typically center around Shakeology price, with one reviewer saying that “the price is absurd,” simultaneously encouraging customers to look for cheaper alternatives. For many Shakeology reviews, the higher price offsets the value of the product.
Another low Shakeology review suggests that the 30-day refund policy ‘s hard to maneuver, stating that “this company has some of the worst customer services.” Multiple others claim that they got unknowingly enrolled in auto-ship, instead of a one-time order.
Are There Alternative Options to Shakeology Shakes?
Given the overwhelming list of benefits associated with Shakeology Shakes, the answer is: absolutely. The market for fitness and weight loss is huge, and Shakeology Shakes are certainly not the only option. Here is a brief list of similar products with nearly the exact list of ingredients:
Garden of Life Raw Protein
Although it may not be quite as sweet as Shakeology Shakes, Garden of Life offers the same amount of servings as Shakeology at a fraction of the price. (Garden of Life offers 30 servings for only $60, compared to $129.95).
Additionally, Garden of Life Raw offers double the amount of protein that Shakeology Shakes do. This makes shakeology a more efficient meal replacement option.
Nature’s Bounty Protein Shake Mix
With an incredibly similar list of natural ingredients, enzymes and proteins, Nature’s Bounty provide a worthwhile substitute for Shakeology shakes. The main difference is in the protein level, but with only 2 grams of variation, it isn’t much.
For 36 servings, Nature’s Bounty will cost $45, which could result in a better overall value for efficiency and price.
Vega One Meal Replacement Shake
With higher protein and less sugar, saturated fat, and sodium, Vega One is perhaps one of the best alternative options for Shakeology shakes.
Purchasing Vega One means getting the same 30 servings for $50, less than half the price of Shakeology shakes.
Conclusion: Is Shakeology Worth It?
With an almost overwhelming list of benefits, Shakeology shakes provide essential needs for overall health and fitness improvement. Supplementing your diet with an influx of vitamins and nutrients certainly is a great idea. This is reflected by thousands of satisfied customers.
Keep in mind that Shakeology shakes are a supplement to your routine. This means that it still require you to live a healthy active lifestyle outside of the shakes. All in all, Shakeology products provide a fantastic foundation for your weight loss and health regimen.
Shakeology indeed has many benefits; however, it can be difficult to justify including Shakeology as a worthwhile addition to your daily routine.
This Shakeology review is an excellent guide. However, committing to the Shakeology shakes system is truly only worthwhile if you are willing to do the following:
- Commit to a regular exercise routine
- Use Shakeology shakes every day
- Supplement Shakeology shakes with a healthy diet
- Pay substantially more for a protein or weight loss supplement
Additionally, the Beachbody Shakeology system may work particularly well for those who want to join Team Beachbody. Joining it gives you additional weight loss resources and community support
If you compare the cost, to the benefits you receive, it is a no-brainer. You can take your routine to the next level by joining Team Beachbody. This will give you access to additional weight loss resources, along with community support.
If you are ready to make a commitment to your health, then Shakeology is definitely for you.